About

Personalized nutrition and workout programs for health-conscious professionals made easy.

Accessible. Personalized. Results-Oriented.

At NL by ML, we provide 1-on-1 and group customized fitness and nutrition coaching services for those passionate about improving their lives through food and fitness.

Whether you are a former college athlete or preparing for your “big day”, we’ll work with you to create and achieve realistic goals that will improve your athletic performance and everyday lifestyle and take you to the next level.

We know you’re busy.

Personalized programs and simple in-app communication mean check-ins with your coach when you want them, and less noise when you don’t. Your workout and food-related questions can be answered at your fingertips while on the go.

With an easy-to-use app, we’ll check in with you weekly on your progress in the kitchen and the gym, and work with you to update your goals to make sure you stay on track.

Let’s take it to the next level.