Services

Programs are led by a motivated and empathetic certified health professional who will push you to your limits. Ready?

 

$200 — Recurring Monthly Personal Training and Nutrition Coaching*
$150 — Fitness Nutrition Coaching
$100 — 1 Hour Personal Training Session**

* 2 Month Minimum. Cancel anytime.
Get in contact now or sign up for a free 15 minute consultation here.

**First personal training sessions include a 30 minute nutrition consultation. Packages available. NYC only.

NLbyML provides a holistic and mindful approach to exercise science, nutrition, and well-being. With over a decade of experience, Marc brings a balanced and goal-oriented mindset to his clients, day in and day out.

FAQs

What’s included in online coaching?

  • Custom Exercise Plans: Get into the best shape of your life with a bespoke cardio & weight program that fits you and your lifestyle.

  • Custom Nutrition Plans: Healthy and non-restrictive meals plans tailored around you - your goals, dietary restrictions, job, and lifestyle.

  • 1 on 1 Support & Accountability: Direct online access to Marc to seek the guidance you need between check ins to ensure you fully understand the plan you have received and overcome any problems as they arise

  • Exercise Video Libraries & Notes: It’s one thing to know which exercises to do, but it’s another thing to know HOW to do them. I include both in my app!

  • App Access: Track your entire plan (food, workouts, etc.) all on my app. Track your PRs, upload photos, plan your workouts, and communicate with me directly on the app.

  • Weekly Online Check-ins: Weekly personal accountability, motivation, plan adjustments, and support from your coach in order to reach your goals.

My favorite influencer is running a more discounted program - why should I choose you?

Influencer programs are RAMPANT in the fitness community. More often than not, these programs are created en-mass. Athlete A and Athlete B will share the same programming just because they are the same height or weight. My programs are bespoke - and because I run a tight knit community, every client gets the attention they deserve!

Combined with 10+ years of experience in the industry, alongside my own weight loss to bodybuilding-competitor journey, I give my clients the empathy and attention to detail they pay for.